The Real Health Benefits Of Eating Cashew Nuts
Cashews Nuts were discovered in Brazil by European explorers in 1558. Back then, they were thought to be inedible because the skin around them contained an irritant similar to poison ivy.
With that said, we now know it is only the cashew skin that is inedible: the seed inside is actually a delectable treat, as most would agree!
However, it wasn’t until the 1940s that the United States increased the importation of these super-healthy snacks! It was then that they learned the real health benefits of cashews!
Now, about 20,000 tons of Cashews are imported annually. They are used for snacking as well as cooking. Get the scoop on this high-demand nut below.
Top 9 Amazing Health Benefits Of Cashew Nuts
Cashew nuts fulfill all our nutty needs, but who knew they were also delicious and nutritious as well? Indeed, Cashews are an amazing superfood for all your health preventative needs.
In fact, they help to maintain and boost your skin, hair, and body! So you can say goodbye to chemicals and mass-produced products, and hello to naturally delicious nutritious cashew nuts!
On that note, let’s dive into the Top 9 Health Benefits of Cashews! After all, it’s our goal here to spread the facts about eating nuts, especially Cashews!
1. Cashew Nuts help you become Heart Healthy
One amazing benefit of Cashew nuts is their ability to help you become heart-healthy by lowering your cholesterol.
In reference to the two types of cholesterol; LDL and HDL, Cashew nuts have the capacity to impact both types. Initially consuming cashews can help lower LDL, which is also known as “bad” cholesterol because of the role it plays in building up plaque which clogs arteries and leads to coronary heart disease.
In addition, eating cashews may impact the carrying capacity of HDL, which is responsible for absorbing cholesterol from the heart and transporting it to the liver where it can be broken down.
Secondly, many studies have linked cashew nut consumption to lower instances of heart disease, cancer, and respiratory diseases. Thus, simply eating a handful of nuts a day can help lower your risk of heart disease, helping your heart to become healthier!
Wondering which cashews are best for heart health? Look no further than honey-roasted cashews. Coated with sweet and salty goodness, they make the perfect on-the-go snack.
If you are looking for cashews that support heart health while helping to shed unwanted pounds, then unsalted roasted cashews are the way to go!
No matter which option you prefer, you’ll get the best of both worlds. It’s no secret how cashew nuts do a body good!
2. High in Copper, Helping to Combat Anemia
Another amazing health benefit of eating cashew nuts is its high copper levels which have been shown to aid in blood disease prevention.
Copper is a vital mineral that eliminates deadly free radicals in the body. When the human body lacks an adequate amount of copper, it may lead to iron deficiencies in the body.
Iron deficiencies, such as Anemia are prevalent among women. However, we can combat iron deficiencies and other blood diseases by incorporating healthy cashew nuts into our daily diets!
3. Strong Eyes, Protection from Deadly UV Rays
The third benefit of Cashew nuts is their ability to produce strong eyes! Often our eyes are damaged by pollution and other environmental factors which make our eyes more susceptible to eye infections.
Nonetheless, the antioxidants in cashew nuts strengthen the retina by adding additional protection from deadly UV rays.
On the bright side of things, the antioxidant; Zea Xanthin, found in cashews gets absorbed directly by the retina, thus adding that additional layer of eye protection! We always knew eating carrots was good for eye health, but now we know cashews are too! Now, that’s amazing!
4. Selenium Silky Skin, No Stretch Marks Here
It’s no secret; as we age, so does our skin! Moreover, weight loss, weight gain, age, and environmental factors all play a major role in the appearance of aging skin.
However, as recent studies have revealed, eating roasted cashew nuts may help reduce the appearance of aging skin! But then again, Cashew nuts are a rich source of Selenium, which is great for skin health!
In fact, eating an ounce of cashews each day can have you back on your way to silky smooth skin in no time!
Furthermore, cashews slow weight gain; therefore, they can also lower the chance of getting stretch marks. That said, better skin and no stretch marks are definitely two reasons to start eating Cashews today!
5. Fat Burning Cashews, Linked to Weight Loss
As for those looking to lose weight, you’ll be amazed to learn that Cashews are also a natural fat-burner! That’s right; Cashews, similar to other nuts, contain high levels of Omega 3 fatty acids.
These Omega 3 fatty acids are amazing in their ability to speed up metabolism and burn unwanted fat, which will certainly lead to weight loss!
Trials have also linked regular nut consumption to burning more calories while in a resting state. Who does not want to burn more calories, by simply eating? Fat-burning cashews for the win!
Additionally, nutritious Cashew nuts are also a great snack for weight loss! Not to mention, just a few of these nuts will make your stomach feel content, allowing you to go on with your day guilt-free!
Indeed, a handful of raw unsalted Cashew nuts can curb your appetite and satisfy your snack cravings for several hours. So as you can see, adding Cashew nuts to your daily diet is a pretty smart decision! Wouldn’t you agree?
6. Dietary Fiber Speeds up Digestion
Another healthy benefit of consuming cashew nuts is that they’re a great source of dietary fiber, which inadvertently speeds up digestion.
Indeed, Cashew nuts contain dietary fibers, such as oleic acid and palmitic acid. In other words, it’s important to consume these dietary fibers because they’re not produced naturally by our bodies.
As a result, we can only get these dietary fibers through the foods we eat. So if you’re looking to shed a few pounds before the next holiday, then here’s your chance to make it happen!
7. Goodbye Hair Loss, Hello Lovely Locks
Women everywhere, #7 on our list is for you! That said; get ready for a full head of strong, healthy hair!
That’s right; along with being high in copper and selenium, Cashews are also rich in Potassium, which prevents hair loss and also stimulates hair growth! Goodbye hair loss; hello lovely locks!
Secondly, the copper in Cashews fights against premature graying. Lastly, the natural oils found in cashews aid in strong, silky, smooth hair. So if healthy hair is important to you, then don’t deprive your body of the amazing nuts!
8. Reverse the Hands of Time, Anti-Aging Antioxidants
Who doesn’t want to maintain their good looks? After all, we’re always looking for new ways to turn back the hands of time! Good news; Cashews naturally consist of amazing anti-aging benefits of antioxidants!
According to studies, antioxidants stimulate the production of new cells in your skin. This in return, aids in skin regeneration and builds skin elasticity!
True indeed, this is critically important as we age. Plus, Cashew nuts are also high in Vitamin C, which also helps skin health.
Not to mention, Vitamin C found in cashews can reduce unwanted blemishes, help you to cut down on high chemical-based skincare products, and incorporate natural healthier-looking skin.
The best cashew for healthy skin is the Mijou Cashews. In fact, one serving of Mijou cashews provides many key minerals for keeping your body vibrant and healthy, just the way you want it to be!
Now, if you’ve never heard of Mijou Cashews, no worries, they’re easy to order online and have shipped to your front door! We’ll provide you with a link to make your search easier!
9. Packed with Protein
Last, but certainly not least, Cashew nuts are jam-packed with protein! Indeed, a one-ounce serving of cashews contains 4.34 grams of protein.
And as most know, protein is important for post-workout and muscle recovery. In other words, it’s equally vital to get an adequate amount of protein for those not working out to help your body repair cells and make new ones. In fact, this is very important for growing children, teens, and even pregnant women.
Fun fact; when you eat cashew nuts, it only takes about four to six seconds for them to reach your stomach. On the other hand, they can take up to six hours to digest. This makes them an excellent choice as a late-night snack!
High protein snacks cause your body to continue working and burning calories even as you sleep. Plus, cashews are known to help those struggling with bad sleeping habits.
Click for Convenient Cashew Nuts
In summary, Cashew nuts have many health benefits. Cashew nuts are high in Omega 3s to keep your heart healthy while lowering cholesterol to prevent heart and respiratory disease.
Next, cashew nuts boost metabolism and curb appetites, which aid in weight loss. So if you’re looking to naturally shed a few pounds, then EAT MORE CASHEWS!
Lastly, Cashew nuts offer numerous health benefits for your eyes, skin, and hair. They help to produce a natural glow while strengthening silky hair and smooth skin! So if you’re looking to shine a little more, then EAT MORE CASHEWS!
All in all, if you’re looking for a convenient, easy-to-grab snack, then you could easily find them at your local grocery store.
However, if you’re like most of us and strapped for time, then head over to GrabOurNuts.com, our Home Page, click Nuts, then search for Cashews, select how much want, and check out, it’s that simple!
On that note, stay healthy, be positive, think smart, and EAT MORE CASHEWS!
