Get the Ancient Scoop on Dried Fruit
Dried fruit has been around since ancient times dating back to Mesopotamia in 1500 BC. It was a high commodity because of its delicious taste, longevity, and numerous health benefits.
Travelers in Ancient Mesopotamia often ate dried fruits as sweets. They were used to give travelers bursts of energy on their long journeys. Dried fruit could also be used to combat fatigue. The shelf life of dried fruit is incomparable. Due to its low moisture content and low PH, there are no known illnesses linked to dried fruit.
Nature’s Bountiful Benefits
Dried fruit contains fiber and is a natural source of antioxidants. Fiber is essential to our diets because it helps remove bacteria and other build-ups in your intestines. Fiber also promotes regular healthy bowel movements. Antioxidants protect our cells against free radicals that play a role in debilitating diseases.
Today dried fruit can be found everywhere you turn from traditional raisins to more exotic dried mango. However, the question arises. Are all dried fruit equal?
Appetizing Apricot
Although not a traditional dried fruit, apricots should be high on your list of desirable dried fruit. Not only are dried apricots low in calories for those wanting to keep slim and trim, but they are also jam-packed with nutrients.
Firstly, two apricots are only 34 calories. Thus they are able to give you 8% of your daily value of vitamins A and C and 4% of your daily value of vitamin E. In addition, dried apricots are also high in a type of antioxidant called flavonoids. These antioxidants have been shown to protect against heart disease and diabetes. Moreover, the flavonoids found in apricots also fight free radicals that cause oxidative stress linked to obesity. The high value of vitamins A and E may promote eye health. In addition, the high values of vitamins E and C may promote skin health. Lastly, Vitamin C specifically protects against UV radiation. Although that does not mean you should skim on the sunblock; the added protection against the harmful UV rays is definitely a plus when out in the sun.
Beneficial Banana aids in Brain Function
Bananas are a staple in many homes. However, regular bananas get 75% of their weight from water content. When the water is removed in the drying process we are able to see the health benefits of bananas skyrocket.
To begin with, dried bananas have four times as much fiber and potassium! Eating one four-ounce service of dried banana chips could give you as much as 8.7 grams of fiber! Fiber is important because it promotes regular bowel movements keeping painful constipation at bay. In addition, fiber lowers blood cholesterol and regulates blood sugar levels.
Another healthy benefit of eating dried bananas is that they provide your body with a source of magnesium. Magnesium ranks number four when looking at minerals present in the human body. It helps maintain healthy brain function, including muscle and nervous system regulation.
Unknown to many individuals we may not be getting enough magnesium in our daily diet, which can lead to many health issues. Lastly, eating magnesium-rich food such as dried bananas helps keep your bones and teeth strong.
Equally as important, dried bananas are a quick and easy source of carbohydrates. Carbohydrates can fuel your body pre and post-workout.
Classic Coconut Strengths Needed Connective Tissue
Dried coconut is a classic! It comes in many forms including shavings, flaked, and shredded. Thus making it a common staple in many kitchens. However, the numerous health benefits of dried coconut remain unknown to many.
Firstly, dried coconut can improve your endurance. It is a healthy fat that can be used to boost the endurance of trained athletes.
In addition, dried coconut promotes healthy brain function. Coconut promotes the production of neurotransmitters and myelin. This is important because it allows the brain to transmit signals more effectively. Myelin is essential to brain health and function; damaging the myelin could lead to neurological complications. More recently, the fat found in dried coconut has also been shown to protect cells from protein plaques that fuel Alzheimer’s.
Another reason to eat dried coconut is to increase your daily iron intake. One serving of dried coconut provides 5% of your daily dose of iron. This fact is especially important for women because of their susceptibility to anemia, which is caused by an iron deficiency. The high iron content can help women fight anemia which can cause dizziness and can make it easier for bacteria and disease to target your body. In summary, consuming dried coconut allows you to build iron intake and prevent anemia.
Lastly, dried coconut can strengthen connective tissue. Connective tissue includes the intertwined system of the skin, bones, tendons, ligaments, and even teeth. Damage to the connective tissue will be highly uncomfortable and painful. Eating foods such as dried coconut that are high in minerals can reduce the risk of mineral deficiencies including more serious diseases, such as arthritis and osteoporosis.
Delicious Dates Beneficial to Women’s Health
Dried dates are delicious and nutritious. First, dates are high in fiber. They can help you feel full faster and longer. Fiber also helps with regular bowel movements to prevent unwanted constipation.
Secondly, dried dates are an excellent source of antioxidants. Dates contain polyphenol which is an antioxidant compound that protects the body from painful inflammation. The amount of polyphenol found in dried dates is higher than that of any other fruit or vegetable.
Thirdly, dates have health benefits for pregnant women. Dates are often offered to women in their third trimester to help combat constipation and other pregnancy-related gastrointestinal issues.
Lastly, dates can be used as a natural sweetener. They can be used to replace refined sugar in many cooking and baking recipes. Thus making recipes lighter by substituting natural for refined sugar. The sweetness in dried dates is also a great source of energy for those on the go and is delicious as a snack alone.
Groundbreaking Ginger Relieves Aches and Pains
The first groundbreaking benefit of dried ginger is its ability to promote weight loss through improved digestion. One of the miraculous properties of dried ginger is its thermogenic property which allows it to speed up your metabolism and aid in fat absorption. Its’ ability to burn fat is truly amazing.
In addition, it can curb your appetite, which in turn will help prevent overeating. Next time you find yourself in the kitchen throw in some ground ginger and watch the benefits return to your body threefold.
Another groundbreaking benefit of dried ginger is its ability to help inflammation. Inflammation can lead to joint pain and other flu-like symptoms which may last hours, days, or become chronic. However, adding ground ginger to your daily diet may ease the pain of inflammation and related joint arthritis. It may also in turn help lower cholesterol.
Dried ginger has been used since Ancient India as a natural pain reliever. However, newer studies have shown that not only does ginger alleviate normal aches and pains, but it can also ease menstruation pain. This is beneficial for women who want a natural remedy for their monthly cramping and body aches. Studies have also shown it may help morning sickness, nauseousness, and headaches.
Lastly, dried ginger has been shown to help with chronic indigestion. Chronic indigestion is caused when the stomach cannot empty in a timely manner, however, incorporating dried ginger into your diet may alleviate this.
Goodness in Guava Promotes Healthy Gums and Teeth
The goodness found in guava can help promote gum and dental health. Dried guava can combat gum diseases and infections. It may also help toothaches and oral ulcers.
Another benefit of dried guava is its ability to aid those suffering from high blood pressure. Guava may aid in blood thinning which would help those with high blood pressure.
Lastly, eating dried guava can help those with constipation. Eating guava is an amazing source of fiber. In addition, dried guava retains the water content in your body and aids a clean bowel movement. Therefore, eating dried guava can be used as a constipation treatment.
Magnificent Mango Reduces the Risk of Cancer Diseases
To begin with, mangoes are magnificently delicious, however scientific research has shown the benefits of eating dried mango greatly outweigh those of its fresh counterparts. The levels of cancer-fighting flavonoids and polyphenols are magnified by four when looking at dried mango. This is caused by pretreating the mango with citric acid prior to the drying process. Eating dried mango reduces the risk of cancer diseases, especially colon and breast cancer.
Dried mangoes may improve skincare and elasticity. Firstly, it may soothe inflammation. Secondly, it may minimize the appearance of wrinkles, blemishes, and age spots. Finally, dried mangoes’ ability to improve skin elasticity can even help you look younger. Next time you plan on being out in the sun, don’t forget to pack some magnificent dried mango along with your sunblock for added protection for your skin.
A mineral many often overlook is manganese. Mangoes are high in manganese which aids in the metabolism of fats and carbohydrates, which is extremely important when thinking about weight loss. Dried mango can quickly satisfy any appetite.
Lastly, dried mangoes magnificently support women’s health. As women age, many vitamin deficiencies begin to arise. Dried mango is an excellent source of calcium and iron. Calcium supports healthy bones and adequate iron prevents anemia.
Purposeful Pineapple to Boost your Immunity
Similar to other dried fruit, dried pineapple boasts a wide array of vitamins and minerals needed for a healthy body, such as vitamin C, manganese, and vitamin B6.
However, one property that stands out in relation to dried pineapple is its ability to boost your immunity which is a game-changer come cold and flu season! Studies have shown children who ate pineapple had a lower risk of viral and bacterial infections. These children had almost four times as many white blood cells as their counterparts, which in turn ramped up the children’s natural immune system.
Pineapples contain the enzyme bromelain, which has high anti-inflammatory properties. As a result of this eating dried pineapple may help relieve the symptoms of arthritis. In addition, this same enzyme can help ease the road to recovery after surgery. Eating dried pineapple may help with the pain, bruising, and swelling associated with recovery. In a similar instance, dried pineapple may also help those recovering from strenuous exercise by aiding with the inflammation around aggravated muscle tissue. So whether you are recovering from joint pain, surgery, or exercise, dried pineapple is the answer for you.
Dried Fruit for the Win!
In conclusion, there are many advantages to consuming dried fruit. As most already know, dried fruit is a convenient, yet delicious source of carbohydrates that provide energy for busy individuals on the go.
However, as previously mentioned there is a magnitude of natural health benefits that come with incorporating a variety of dried fruit into your daily diet. Dried fruit can aid with everyday issues like pain, inflammation, and constipation.
More surprisingly, it may also help long-term issues like anemia, blood pressure, and cholesterol. Lastly, incorporating dried fruit may even help with prevention in relation to cancer-related diseases and mineral deficiencies.
Looking back at these benefits seems like a no-brainer to me. We only have one body to live in, so let’s make the best choices we can to take care of it. Thus, dried fruit seems like a win, win here! Click Here to be redirected to our vast selection of Dried Fruit, we guarantee you’ll be impressed.
